When you go out, you’re concerned about having something healthy to eat, or while doing groceries, you end up buying a bunch of nonsense “healthy” products. But you probably forgot of those healthy snack options that are sitting in your kitchen.
1. Green Tea:
Green tea is an excellent beverage full of antioxidants, it makes your skin healthier, it lower cholesterol and it’s great at helping out with diabetes prevention.
This fruit of the citrus species is high in Vitamin C. It also prevents ulcers.
Honey is full of polyphenols, a type of antioxidant that helps to protect cells from free radical damage, keeping immune systems strong.
One egg contains six grams of belly-filling protein for only 70 calories.
A fruit available all year, rich in potassium. Stimulates your muscles, nerves, and brain.
Garlic is great for flavoring up whatever your cooking, it kills cancer cells, removes heavy metals from the body and it helps you out with your weight control.