26 oz Cooked chicken breast
2 Tbsp. of parsley
1 Small peeled apple
3 Slices of whole wheat bread
1 Tablet of chicken broth
Canola spray oil
1 Egg, lightly beaten
1 1/2 Cups breadcrumbs (homemade)
1 liter Canola oil
Chop the first five ingredients and toss them in a food processor, throw the chicken broth tablet in there as well.
Grind until all ingredients are fully integrated.
Spray your hands with oil spray, and mold the nuggets into any shape you wish.
Deep the small ball in the lightly beaten egg a and roll in bread crumbs. .Fry in hot oil, until slightly browned.
Flip halfway through if you want both sides crispy.
Place the nuggets in a plastic food container.
Dip in ketchup.
These nuggets are healthy since they have apple, which also makes them more moist and soft.